Cold/Ice Therapy: When & when not to use it
Cold therapy. In my experience this an underused self management tool for people suffering from pain, especially of musculoskeletal origin. People often tend to use heat straight away as its…
Cold therapy. In my experience this an underused self management tool for people suffering from pain, especially of musculoskeletal origin. People often tend to use heat straight away as its…
The new decade is well and truly here and an increasing amount of people are using the turn of the new year to focus on their health and fitness. Whether…
Back pain, especially low back pain is extremely common amongst the general population with the National Institute of Clinical Excellence estimating up to 60% of us can expect to experience…