Osteopath in Tunbridge Wells

Cold/Ice Therapy: When & when not to use it

Post author:aag.osteopathy@gmail.com
Post published:January 19, 2020
Post category:Education & Advice Uncategorized
Post comments:0 Comments

Cold therapy. In my experience this an underused self management tool for people suffering from pain, especially of musculoskeletal origin. People often tend to use heat straight away as its…

New Year, New You? 5 simple tips for returning to exercise in 2020

Post author:aag.osteopathy@gmail.com
Post published:January 13, 2020
Post category:Education & Advice
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The new decade is well and truly here and an increasing amount of people are using the turn of the new year to focus on their health and fitness. Whether…

THE MYTHS OF BACK PAIN

Post author:aag.osteopathy@gmail.com
Post published:July 1, 2019
Post category:Back pain
Post comments:0 Comments

Back pain, especially low back pain is extremely common amongst the general population with the National Institute of Clinical Excellence estimating up to 60% of us can expect to experience…

Cold/Ice Therapy: When & when not to use it

New Year, New You? 5 simple tips for returning to exercise in 2020

THE MYTHS OF BACK PAIN

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