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Cold/Ice Therapy: When & when not to use it

  • Post author:aag.osteopathy@gmail.com
  • Post published:January 19, 2020
  • Post category:Education & Advice/Uncategorized
  • Post comments:0 Comments

Cold therapy. In my experience this an underused self management tool for people suffering from pain, especially of musculoskeletal origin. People often tend to use heat straight away as its…

Continue ReadingCold/Ice Therapy: When & when not to use it

New Year, New You? 5 simple tips for returning to exercise in 2020

  • Post author:aag.osteopathy@gmail.com
  • Post published:January 13, 2020
  • Post category:Education & Advice
  • Post comments:0 Comments

The new decade is well and truly here and an increasing amount of people are using the turn of the new year to focus on their health and fitness. Whether…

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THE MYTHS OF BACK PAIN

  • Post author:aag.osteopathy@gmail.com
  • Post published:July 1, 2019
  • Post category:Back pain
  • Post comments:0 Comments

Back pain, especially low back pain is extremely common amongst the general population with the National Institute of Clinical Excellence estimating up to 60% of us can expect to experience…

Continue ReadingTHE MYTHS OF BACK PAIN
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