Ten facts about Back Pain
Challenge your previous beliefs, up to date facts about back pain! 1. Persistent back pain can be scary, but it's rarely dangerous. Persistent back pain can distressing and disabling, but…
Sprains vs Strains
Sprains & Strains: what's the difference, how do they effect us and what are the different severities. Sprain: Stretch and/or tear of a ligament (a strong band of tissue that…
Heat Therapy: When & when not to use it.
Heat therapy, it’s so commonly used in the self management of pain. But are you using it for the right thing? And do you know when NOT to use it?…