Sprains & Strains: what's the difference, how do they effect us and what are the different severities. Sprain: Stretch and/or tear of a ligament (a strong band of tissue that…
Heat therapy, it’s so commonly used in the self management of pain. But are you using it for the right thing? And do you know when NOT to use it?…
Cold therapy. In my experience this an underused self management tool for people suffering from pain, especially of musculoskeletal origin. People often tend to use heat straight away as its…
